Free Mat-Based Hatha Yoga with Linda

Improve your health and wellbeing with this free weekly mat-based Hatha yoga class. The gentle class focuses on breathing, controlled movements and stretching and may help reduce stress and anxiety. Absolute beginners are welcome. Participants should wear comfortable clothing and bring water and their own yoga mat. The class is unsuitable during pregnancy. Anyone with a pre-existing injury or medical condition should seek advice from their GP before participating.